Sound Mind Therapy Resources
Freebies
Ready to break free from the cycle of intrusive thoughts and compulsions?
Download my free guide, How to Stop the OCD Spiral, and discover practical steps to regain control and find calm in your day-to-day. This guide is filled with proven strategies that can help you start taking small steps toward peace. Click below to get your copy and take the first step toward a life where OCD isn’t in charge!
Bible Verses & Prayer guides for battling ocd
Get the free guide on how to use scripture and prayer to help support your OCD recovery.
Books
-
This is one of my favorite books, written by Dr. Jonathan Grayson. This is a great place to start if you are looking to learn more about OCD and how it is treated.
-
Written by Russ Harris, this book discussing concepts from Acceptance and Commitment Therapy.
-
Written by Jon Hershfield MFT, this book will help you understand how to respond to unwanted violent thoughts.
